NewsLetter

PDF DocumentDecember Newsletter

  

Healthy Recipes

PDF DocumentBaked Zucchini Boats  
Courtesy of Cheryl Dirmeyer

PDF DocumentVegan Sweet Potato Chili
Courtesy of Nora Plank-Champ

Hearty Vegetable Soup
Courtesy of Liz Rushton

PDF DocumentWeight & Your Health

PDF DocumentSmall Changes are Key to Weight Loss

Healthy Tips

Word DocumentTen Arguments for Exercising
PDF DocumentCoping with Stress
PDF DocumentHealthy Habits to Improve Life

When sour cream is called for in a recipe, replace it with Greek yogurt, such as FAGE. You won't be able to tell the difference!

 

wellness calendar

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